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Deep detox in an infrared sauna

Infrared light occurs naturally from the sun's invisible spectrum, providing warmth to humans, animals, and nature, and is thus essential for life on Earth. The experience of using an infrared sauna can be compared to sunbathing, as the light gently raises body temperature in a relaxing and soothing way. Infrared light is safe and has many health-promoting effects. The body does the work—with a little help along the way.

Health Benefits of Using an Infrared Sauna:

  • Cardiovascular conditioning is stimulated.
  • Reduced stress, with a sense of calm, harmony, and relaxation.
  • Pain relief, as the warmth can increase the body's production of endorphins, reducing pain and providing relief.
  • Effective for skin issues, as dead skin cells are removed, pores are opened and cleansed, contributing to healthier skin.
  • Detoxification, through deep sweating, toxins are expelled from the body, leaving you feeling more energized.
  • Soothes stiff muscles and joints, as the heat improves blood circulation, alleviating muscle cramps and reducing stiffness in joints.

Prices for Infrared Sauna:

The infrared sauna is booked as a 30-minute treatment in a separate treatment room. It includes 30 minutes in the infrared sauna followed by time for a shower. You can come alone or book it as a DUO treatment.

  • 30-minute treatment, 270 SEK
  • 30-minute DUO treatment, 440 SEK

Multi-Visit Pass for Infrared Sauna:

Purchase three 30-minute infrared sauna sessions for 650 SEK (regular price 810 SEK). The multi-visit pass can be used Monday to Thursday and Friday mornings. The pass is personal and valid for one year (cannot be extended). The passes are available for purchase at our hotel reception. Learn more about Kusthotellet's multi-visit pass.

Book Infrared Sauna:

Book your spa treatment by calling 0340-62 98 00 or emailing bokning.varbergskusthotell@comwell.se. A selection of our spa treatments can also be booked online. Prices are valid for 2024. Weekend prices apply on public holidays.

More Treatments with Infrared Light:

Roll Massage
Experience total relaxation with our automated roll massage at Varbergs Kusthotell. Inspired by Chinese medicine, this 40-minute full-body treatment offers deep muscle massage with rotating wooden rollers and infrared light, which improves blood circulation and relieves stiffness. Price 470 SEK for the first session with an instructor.

Learn more and book roll massage.

LED Mask
Achieve immediate visible results with red light facial treatment that improves skin texture and has a rejuvenating effect. After just ten minutes of use, the skin feels plumper, hydrated, and renewed. You are welcome to rent the LED mask in our spa lounge when you visit Thalasso-Spa. Price 150 SEK for a ten-minute treatment.