Infrared light occurs naturally from the sun's invisible spectrum, providing warmth to humans, animals, and nature, and is thus essential for life on Earth. The experience of using an infrared sauna can be compared to sunbathing, as the light gently raises body temperature in a relaxing and soothing way. Infrared light is safe and has many health-promoting effects. The body does the work—with a little help along the way.

Health benefits of using an infrared sauna:

• Cardiovascular stimulation: The heart and vascular system are stimulated.
• Reduced stress: It promotes a sense of calm, harmony, and relaxation.
• Pain relief: Heat can increase the body's production of endorphins, which reduces pain and provides relief.
• Improvement for skin conditions: When dead skin cells are removed and pores are opened and cleansed, it contributes to healthier skin.
• Detox: Deep sweating helps eliminate toxins from the body, resulting in increased energy levels.
• Relief for stiff muscles and joints: Heat improves blood circulation, alleviating muscle cramps and reducing joint stiffness.

You get a complete experience

When you book a spa treatment at Varbergs Kusthotell, you also get access to our heated seawater pool, foot bath, experience shower, relaxation area, and sauna one hour before and after your treatment. You can, of course, borrow our changing rooms, showers, cozy bathrobe, and towel.

Price

The infrared sauna is booked as a 30-minute treatment and is available in a separate treatment room. It includes 30 minutes in the infrared sauna followed by time for a shower afterward. You can come alone or enjoy it as a DUO treatment.

30-minute treatment:
270 SEK

30-minute DUO treatment:
440 SEK

Book Infrared Sauna

Book your spa treatment by calling +46 340-62 98 00 or via email at bokning.varbergskusthotell@comwell.se. Prices are valid for 2024. Weekend prices apply on public holidays.  

Operator change

Infrared sauna are available for booking until November 30, 2024, after which they will be discontinued due to a change of operations provider. Treatment packages and punch cards are no longer available for purchase.

Operator change – information, questions, and answers

Roller Massage
Experience total relaxation with our automated roller massage at Varbergs Kusthotell. Inspired by Chinese medicine, this 40-minute full-body treatment provides deep muscle massage with rotating wooden rollers and infrared light, improving blood circulation and relieving stiffness. Price: 470 SEK for the first session with an instructor.

Read more and book roller massage.

LED Mask
Achieve instantly visible results with red light facial treatment, which improves skin texture and has a rejuvenating effect. After just ten minutes of use, the skin feels plumper, hydrated, and renewed. You are welcome to rent the LED mask in our spa lounge during your visit to Thalasso-Spa. Price: 150 SEK for a ten-minute treatment.