Here we have put together some information about things that are good to know when you visit our spa.


In order to reduce the number of guests visiting our spa at the same time, we offer a choice of time slots for the spa. When you book a hotel package, you can choose between the five different spa times. If you do not specify an option, you will be allocated a time slot. There are a limited number of places per option. 

Admission is included when you buy a day package or spa package with overnight stay. If you are a hotel guest who has booked accommodation but not a spa package, you can buy admission to the thalassotherapy spa at reception (subject to availability). You can choose between our five different admission times. Price from SEK 469 per person. 

For day spa bookings we offer several different packages at selected times. Read more


The pool and sauna areas, gyms and fitness studios are open every day 07:00-23:00. Our cold bath house is open every day from 08:00-20:00. 

You have access to the cold bath house during your spa time in the afternoon and between 7-11 in the morning. If you have purchased a day spa, you have access to the Kallbadhuset at the same time. You can participate in the sauna rituals in addition to your spa time.

Remember to bring your own slippers

Every year, our hotel throws out 2.5 tonnes of plastic slippers. We need to change our behaviour and reduce the number of single-use products that are thrown away. We are starting to phase out our disposable slippers, for the sake of the environment. We therefore ask you to bring along your own slippers when you visit us. Any slippers can be used, as long as they are clean and can withstand the moisture found inside the spa. If you don't have your own slippers, you can buy a pair from us for SEK 70. Read more


Admission to the thalassotherapy spa includes fitness classes and the opportunity to participate in daily sauna rituals. You register for our fitness classes and sauna sessions via a registration screen next to the spa. We have a maximum number of places for each fitness class and sauna session, so they can get fully booked.

Sauna rituals daily at 9.20, 15.20, 17.20 (sundays at 16.50)


Children 12-16 years old pay full price and have access to our entire Thalasso spa range when accompanied by an adult. Children 0-11 years are welcome to our pool and sauna area during specified children's hours, accompanied by an adult who has purchased entrance to the Thalasso spa. The cold bath house has a 12-year age limit. To book a day spa, you need to be 18 years old.

Sessions for children aged 0-11 years:
Monday - Sunday 08:00-10:00. 

Child prices for admission to the thalassotherapy spa
0-6 years, free entry.
7-11 years, SEK 100.
12-16 years, full price.   


  • Hotel guests may shower and change into swimwear, bathrobes and slippers in their hotel room before visiting the spa department. This way we can together reduce the number of people present in shared changing rooms.
  • Day spa guests may collect bathrobes and slippers from reception and get changed in the changing rooms.
  • Towels are handed out at reception or in the spa lounge.
  • You can leave the bathrobe and towel in the room or throw it in the laundry chute at the spa when you go home. You can take the slippers home with you.
  • Avoid bringing valuables to the spa. There are lockable lockers in the changing room. Do not wear jewellery while bathing.
  • Be sure to drink plenty of water to maintain your fluid balance when bathing and enjoying the sauna. There are several water fountains inside the pool area.
  • We ask that you use your mobile phones sparingly at the spa, and always keep them on silent.  


Combine your spa visit with a beneficial and relaxing spa treatment. Remember to book your treatment well in advance of your arrival so you can be sure of getting an appointment. 

Before your spa treatment

  • Remember to arrive freshly showered in a bathrobe, slippers and underwear or dry swimwear, 5-10 minutes before your appointment.
  • Notify the spa-therapist of any allergies, ailments or medication to ensure that you get the maximum enjoyment from your treatment.
  • We advise against drinking alcohol before or after your treatment.
  • We have changing rooms with lockable lockers for those who have a treatment appointment before or after check-in/check-out. 

Water training in sea water pool 

During certain times, the seawater pool is busy for water training for training members and the Spa Clinic. The times for this are by the pool.


Alcohol must not be brought into the thalassotherapy spa. If you want to enjoy a glass of wine or a beer, we sell this in our spa lounge where you can sit down for a while to enjoy a drink.


If you need to cancel your visit to the spa or spa treatment, please see our terms and conditions of booking here.

Always tell us your reservation number when you contact us to add or change something to your existing reservation.

At check-in, the person on the reservation needs to show ID. If people in the same room arrive before the named person, they need to show the reservation number and ID.